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EB. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4)
In this episode we discuss:
How stress can decrease muscle mass, increase body fat, and disrupt our hormones
How you can decrease and manage stress to improve hormonal health
Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level
Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements
Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat
Whether it makes sense to use…
The skinny
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