Dr. Julie Smith: Understanding the Mind and Mastering Emotional Resilience
In this episode, Dr. Julie Smith, clinical psychologist and bestselling author of Why Has Nobody Told Me This Before?, unpacks the everyday struggles that shape our mental health and how we can build resilience through self-awareness and compassion. She shares practical tools for managing emotions, developing emotional intelligence, and maintaining wellbeing through life’s ups and downs. Dr. Smith also discusses her recent book Open When: A Companion for Life’s Twists & Turns, exploring how empathy, education, and reading can help us better understand ourselves and others — and why small…
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