New Year Resolutions Don’t Really Work: Creating Sustainable Health Habits
What drives you to stay healthy? Without knowing the answer to this, making a New Year Resolution or health goals for 2021 might not even be worth it. Knowing what motivates you to have a good relationship with health and fitness is key to creating new habits and sticking to them.
Laurent Amzallag, a celebrity fitness expert, chats with us today on how to approach health. It’s not about the big fitness goals. It’s about the small things that you do everyday. He discusses how people often create excuses but instead of thinking about it or planning so much, just DOING it is the beginning…
The skinny
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