Latest / Miracle Moment | Rae Taggett
EP127: Ditching Guilt, Crafting 'Me Time' and Embracing Well-being as a Non-Negotiable for Mompreneurs
Hey, mamas! This week, we talked about what’s the deal around guilt about self-care. Is it a luxury? Is it selfish? Is it important? We’ll start by defining self care, different self care practices and how to establish non-negotiable me time.
Let’s dive into daily routines and the importance of involving family members and support systems in the process. We’ll also touch on the inner critic and some strategies for overcoming guilt and negative self-talk. Let’s fill those cups!
Guilt around self-care is deeply ingrained in new moms due to societal and personal expectations.
Me-time can take…
The skinny
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