Latest / Accelerated Health with Sara Banta
Obstacles Hindering Women 40+ from Fitness Results
Tune into the Accelerated Health TV & Radio Show for a special episode where host Sara Banta and fitness expert Debra Atkinson address the unique fitness challenges women over 40 face.
Debra dispels myths about aging and fitness, offering tailored strategies in strength training, cardio, nutrition, and recovery.
This isn't just a fitness talk; it's a journey into the transformative power every woman over 40 possesses. Join us for an episode full of motivation and practical advice to energize your fitness path!
Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET…
The skinny
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