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How to Get Your Clients to Change Their Behavior--And Stick With It with Dr. Sean Young
People often times know what they need to do to reach their goal, or know what the "right decision" is, but they still don't do it. It's that old knowing-doing gap idea. And much of the popular literature about how to create better habits and change your behavior, are, unfortunately, based on weak science.
The good news is, there is solid scientific research on how to change behavior and stick with this new behavior...and we're going to discuss it in today's podcast.
My guest, Sean Young, is on the leading edge of this research. Sean is Associate Professor at the School of Medicine at UCLA, a…
The skinny
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