Accessible Herbalism for Weight Management

The Holistic Herbalism Podcast · Jul 11, 2020 · 56m

The holistic approach to herbalism for weight management doesn’t start with a search for “fat-burning herbs”. Instead, we focus on building health first & foremost. As we build good health, losing weight becomes easier and more permanent.

In this episode we’ll explain why it’s hard to lose weight – there’s an evolutionary, physiological basis for it. It’s not just about calories in & calories out! Weight management can be stalled by issues with the thyroid & other hormones, insufficient sleep, and even meal timing.

Of course, what’s in the meals matters too! Unforunately, the food that’s most…