Latest / Mind Matters: Exploring Human Psychology
Therapies in Psychology CBT, DBT, and More
This episode breaks down some of the most widely used and effective psychological therapies. It explains how Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts to change emotions and behavior, and how Dialectical Behavior Therapy (DBT) builds emotional regulation and mindfulness skills, especially for people with intense emotions. We also cover psychodynamic therapy, which explores unconscious patterns from the past, and humanistic therapy, which emphasizes self-acceptance and growth.
Additional therapies discussed include EMDR (used for trauma), ACT (acceptance-based behavior…
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