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Breaking the Silence: Evan Birch on Men’s Mental Health and Healing through Running | Enduring Minds
In the powerful debut episode of Run Tri Bike’s Enduring Minds podcast, Run Tri Bike owners Jason Bahamundi and Aum Gandhi sit down with co-host Evan Birch to dive into a raw and necessary conversation about men’s mental health. This episode, Breaking the Silence, goes beyond the typical talk, embracing vulnerability and authenticity as the three men openly discuss their own struggles with mental health, challenging the stigma that often silences men in their darkest times. Jason and Aum introduce the purpose behind Enduring Minds—a space created to explore the silent battles many men face…
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