Latest / Wits & Weights | Strength & Fat Loss Over 40
"Broccoli Is Making You Fat!" (Why Single-Food Blame Is Nonsense) | Ep 471
Single foods rarely explain fat gain. Learn why nutrition context, calorie intake, and eating patterns matter more than blaming one ingredient.
Does broccoli make you fat? Or cause inflammation? What about sugar, carbs, seed oils, dairy, gluten, lectins, fructose, or ultra-processed foods?
Why does every fitness influencer blame a different food for your health problems? Learn about the composition fallacy in nutrition, where we blame one food for what the whole diet (or lifestyle) is responsible for.
This episode covers the logical error underneath every single-food blame claim, the evidence…
The skinny
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