Latest / The Holistic Herbalism Podcast
Herbs A-Z: Withania & Zanthoxylum
We’ve reached our penultimate Herbs A-Z episode this week, and we’re highlighting ashwagandha & prickly ash – it’s prickly ashwagandha!
Withania somnifera, ashwagandha, is an herb Katja takes every single day. Usually, she gets it in the form of “notCoffee”, a formula of various roots and herbs blended to offer sustained energy and endocrine suppport. Ashwagandha is popular as an adaptogen or a “stress herb”, but its real power is in helping entrain healty cycles of activity and rest. Balance is not about stillness, but dynamic equilibrium, and ashwagandha’s one of our favorites to build that…
The skinny
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