The Skinny On Women’s Weight Loss Over 40: Ditch The Diet
In today's episode, Dr. Ginny Trierweiler shares her expertise on how women over 40 can learn to eat correctly to lose weight and develop a healthy eating approach that is ideal for our bodies. We talk about how common perceptions of “dieting” and how to manage weight loss are derailing our efforts to get and stay healthy.
Our conversation also includes how we misuse “diet” information and create habits that are unhealthy and counterproductive. We also discuss how calorie counting, restrictive dieting, and trying to exercise more to lose weight simply do not work for women over 40. We also…
The skinny
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