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Muscle Is Life
The Power of Belief: How Joel and Walt Discovered the Secrets to Lifelong Strength and Well-Being
Have you ever wondered why some people seem to age gracefully while others decline rapidly after a certain age? Joel Elston and Walt Thiessen uncovered the surprising secrets to lifelong vitality during a thought-provoking conversation about muscle and its profound impact on both physical and mental health.
The duo began by exploring how muscle mass naturally decreases starting in our 30s, often leading to reduced strength, hormones, and mood over subsequent decades. “You can lose up to 108…
The skinny
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