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Episode 126: Nightly Check-In: Listening to Your Inner World
Episode 126: Nightly Check-In: Listening to Your Inner World
In this soothing nighttime episode of Wellness in Every Season, Autumn Carter invites you to slip into your comfiest pajamas, turn down the lights, and settle into a guided evening ritual that nourishes the soul. Designed to become a daily practice, this episode is a gentle exploration of your inner world through the calming lens of parts work, somatic awareness, and mindful breathing.
As the day winds down, you’ll be guided through a full-body scan to soften tension and reconnect with your body’s quiet wisdom. Autumn shares how…
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