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#74 Muscle Is Built In Bed, Not In The Gym w/ Mark McKinnon
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A lot of young men and women like to work out and stay in shape or get in shape. I know I did. But I never heard anyone talk about the key ingredient in building muscle...rest.
In this episode of The Scott Townsend Show, Mark McKinnon and I talk about 1 of the 57 pieces of advice I would tell my younger self. I would tell my younger self to remember to get plenty of sleep after working out to give your muscles time to rebuild. Rest is a key ingredient to many things in life we often overlook, to…
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