Sleep Meditation (3 Hours): The Stairway to Sleep

Meditation for Women · Apr 14, 2024 · 3h 3m

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Rest now,

And breathe into the night.

PAUSE…

Feel the waves of air,

Move through your body.

Ebbing,

And flowing.

Soothing,

And relaxing,

And slowing you down.

LONG PAUSE…

Feel the warmth of your feet,

And with your attention on them,

See if you can imagine yourself taking one…