Latest / The Nourish to Thrive Podcast
44. Why Fat Loss Suddenly Slows Down
If it feels like you’re doing everything right…but your body isn’t responding the way it used to, this episode is for you.
In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking why fat loss often slows down in midlife and what your body may actually be responding to beneath the surface.
Because this isn’t about effort.
It’s about the environment your body is operating in.
We walk through four key drivers:
• Hormonal shifts that change how your body handles stress and fuel
• The accumulation of stress across your day, your routines, and your season
• Changes in…
The skinny
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