Living Without Fear - From Doubt To Win: My Path | Esther Buerki
Join me in this episode as I share an inspiring journey from a recent swimming race that goes beyond the physical. Swimming isn't just about the strokes; it's a powerful tool for my mental well-being, allowing me to enter a state of flow and release tension.
In this narrative of self-discovery, I dive into the experience of participating in a 3k and 5k open water race alongside competitors much younger than me. The challenge wasn't just the distance; it was about facing my doubts and embracing who I am.
Key points covered:
The transformational power of self-coaching
An unexpected source of…
The skinny
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