162. Are You Exercising The Wrong Way In Period Recovery

Eat More Carbs | A Period Recovery Podcast · Apr 23, 2026 · 32m · transcript

In this episode of the Eat More Carbs podcast, Jenna and Reilly address a common question: Can you continue to exercise and still get your period back? The answer is yes, but there are important things to consider. We explore what exercise can look like during recovery, including when it may support your goals and when it may be holding you back. We break down the common misconception that prevents you from getting your period back, and also dive into the role of fitness trackers and whether they should be used in period recovery. If you’re wondering how you can continue to exercise while…