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Vaping Hypnosis to Break the Habit for Good · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi. It's Adam here and in this
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  episode of The Hypnotist. You can be listening to a
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  hypnosis session created for a. Client that.
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  Wanted to stop vaping and they had.
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  Smoked in the past. They'd quit and.
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  They had. Started vaping after a holiday
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  and then it. Was just.
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  Becoming a compulsion habit they couldn't break.
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  And what was frustrating for them is that they actually
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  worked in the health and Wellness industry, and there was
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  a feeling that they weren't really aligning with what they
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  considered themselves at their most highest level of integrity.
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  And there was a slight fear. Of losing.
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  Credibility with clients and from my perspective, I'm always
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  looking for emotional leverage to create change.
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  Change doesn't happen by itself. You need a an element of
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  leverage, you need a payoff of changing, and you need a
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  consequence of not changing in order for the change to become
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  easier. And you can call that creating
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  leverage, or inciting motivational change, or bringing
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  someone to the point of threshold.
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  It all means the same thing. It effectively means in getting
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  someone to the place where the change becomes instant.
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  And there was a few things for this particular client that I
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  knew I could create emotional leverage. 1 was the fact that
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  they were concerned about their integrity and how their clients
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  would perceive them. Secondly, they wanted to.
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  Be a positive. Role model for particularly
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  their child. And then the third thing was
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  that I knew that they had a polarity response to their
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  mother that actually their mother was someone that would
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  always belittle or criticize them and that would create a
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  polarity response of proving that person wrong.
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  So what you're going to hear in this particular hypnosis session
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  is utilizing all three of those elements of emotional leverage
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  and then future pacing that so they can.
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  See that? The change was long term rather
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  than a short term change. If you're listening to this and
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  you have a habit that you want to break or a change that you
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  want to make and you think that I might be the right person to
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  help you create that change, there will be a link in the show
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  notes. Or you can check out
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  adamcox.co.uk and on my website. There you can book a free 30
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  minute consultation call on Zoom and we can have a chat to see if
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  I'm the right person to work with you.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in a
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  slow, relaxing, comfortable breath.
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  As you breathe in, feel that relaxation going in through your
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  nose into your lungs, and as you exhale, feel a wonderful sense
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  of release. But somehow tension, stress, or
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  worries just feels like it's leaving your body in that
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  outward breath. Notice the deeper you breathe,
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  the more relaxed you feel. Just imagine a bright white
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  healing light, a light of infinite resources where
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  anything is possible. Imagine breathing in that bright
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  white light in through your nose, filling your lungs, and
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  imagine this white light healing your lungs and allow your heart
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  to distribute this wonderful feeling of resourcefulness to
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  every cell in your body. And as you exhale, just imagine
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  that anything you've been holding on to that is not
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  useful, that is causing stress or tension or even just
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  incongruency, is melting away. And imagine it leaving your body
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  in your outward breath as a dark shadowy colour, breathing in
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  bright white light, exhaling shadows as it feels, just by
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  breathing in and breathing out a transfusion of emotions,
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  enabling you to feel deeper and deeper, relaxed.
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  And I want you to use the power of your imagination to imagine
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  finding a photograph of a beach, maybe a beach you've been to.
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  A photograph could be printed or on a screen and just stare into
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  the image of the beach. See the beach on a sunny day
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  with blue skies, perhaps golden sands or white sands, calm
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  waters. And when you could imagine an
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  image of a beach, let me know by nodding your head.
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  And then as you breathe in and breathe out, just imagine
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  stepping into the image and wearing whatever clothing is
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  suitable to be on that beach. Just imagine what it would feel
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  like to feel the warmth of the sun on your skin.
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  Imagine how it would feel to feel the sand beneath your feet,
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  and maybe you could imagine hearing the gentle breaking of
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  the waves. Just imagine being on that
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  beach, sunny day, a few fluffy white clouds, feeling that
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  you're away from it all. Nothing to do, nothing to think
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  of. Just a place to be.
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  A place within your imagination where anything is possible
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  because it isn't real. It's just a place where you're
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  going to create a change, to leave something behind that
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  isn't serving you anyway so you can move forward, living a life
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  aligned with your highest values.
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  I want you to imagine somewhere on this beach, this private
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  beach is a lounger that overlooks the sea, looking out
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  over the waters to the horizon where the sky meets the sea.
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  A comfortable lounger. And imagine placing yourself on
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  this lounger the moment you lie down.
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  Feel like you're letting go of any tension, any stress, any
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  worries. Breathe in this vibrant white
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  light, healing your body from the inside and exhaling anything
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  that is holding you back. As I countdown from 5:00 to
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  1:00, just imagine drifting off to a dream like sleep there on
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  that lounger, and maybe you can recall the time in your past
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  where you've done that. You've had a nap on a beach and
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  you've drifted off and had the best nap of your life.
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  So 5, just allow all of the tension in your face to be
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  released, eyelids, forehead and jaw.
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  Just release that tension now and then four, focus your
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  attention on the muscles in your neck and your shoulders.
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  And as you breathe in that relaxation, just allow any
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  tension, any stress in your neck and shoulders to just melt away.
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  Now four becomes 3 and just feel your arms and legs of feeling
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  limp, loose and heavy. They're on that lounge or on
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  that beach, enabling you to feel so, so relaxed.
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  And then two, just imagine that healing white light relaxing all
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  of your internal organs, your lungs, your heart, your stomach,
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  all the way down into your gut. Just feel so relaxed now And
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  then one feel a wave of relaxation going from the top of
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  your head all the way down to the tips of your toes, all the
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  way back up and down to the tips of your fingers as you imagine
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  what it would feel like to drift off into a dreamlike sleep.
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  And I want you to imagine drifting off to a place.
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  A place in your present where you have an unexpected visitor,
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  someone from your past, perhaps your mother.
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  Imagine being in your own home and there's a knock on the door,
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  and just imagine this person from your past arrives at the
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  very point where you have a vape in your hands.
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  I want you to see the expression of satisfaction, of
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  righteousness as this person recognises.
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  Perhaps, perhaps a chink in your armour, something they can
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  attack you with. Maybe they know you work in
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  health and Wellness and yet here you are vaping.
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  I want you to hear that specific tone, perhaps a mocking or
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  critical tone. Perhaps you can imagine a
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  specific place where you would normally vape and hear this
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  person telling you how you will never be able to quit this, that
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  you're a fraud, a fake, a hypocrite.
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  Hear the Glee, the satisfaction, the joy in their tonality and
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  notice the more they tell you that you can't quit this thing,
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  the more that it activates a deep part of your subconscious
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  mind that time and time again has proven them wrong.
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  Imagine exactly what they would say to criticize, to tell you
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  what you can't do. And when it gets to the point
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  where something has been awakened, something that is
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  desperate to prove that person wrong, when that part awakens,
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  let me know by nodding your head.
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  Just allow them to keep laughing and mocking, saying the very
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  things as to what you can't do. And maybe, maybe they tell you
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  what a bad role model you are for your daughter, that your
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  client shouldn't trust you. And the more they say it, the
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  more you would love to prove them wrong.
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  And when you reach that point of resolve, let me know by nodding
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  your head. And I want you to smile knowing
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  you've unlocked the resources you need and tell them.
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  Tell them they can come back at any point in time because it
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  doesn't matter. When they come back, you won't
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  be vaping anymore and hear their response.
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  And their response is you'll fail.
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  You'll try for a few days, you won't be able to stick to it.
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  And notice The more they tell you you can't, the more you feel
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  this resolve to prove them wrong.
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  Imagine they leave and then imagine going to perhaps a room
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  that you would do a Zoom call with clients.
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  I want you to imagine seeing a grid on the screen filled with
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  the faces that you recognise, people that trust your
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  credibility, your expertise, people that know how much
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  knowledge you have on health and well-being and just see a vape
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  by the side of the screen. And just imagine following a
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  sentence that is impactful and empowering you.
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  Imagine picking up the vape in the way you normally would and
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  vaping on screen where all of your clients can see.
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  Notice their expressions, maybe surprise or shock or confusion.
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  Maybe one thinks it's a prank and see the penny drop as some
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  of them make the evaluation of incongruence of someone that
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  does not walk their talk. And notice that when you make
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  the evaluation, that they're making the evaluation.
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  It feels that the should is turning into a must.
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  That the straw is breaking the camel's back.
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  That just because you can doesn't mean you will.
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  And if it reaches that point where you are committed to no
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  longer vaping again, let me know if I'm nodding your head.
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  That's it. Just allow that new identity to
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  start calibrating with with who you are.
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  And just imagine the next few days what it would be like
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  throwing away a vape. Just imagine that for the next
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  few days and weeks you were lying with being someone that
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  vaped for a while but decided it wasn't for you.
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  That you were lying with someone that just doesn't want to do
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  that anymore. And imagine telling yourself
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  that to test if this is an addiction or just a bad habit
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  that's easy to break. Tell yourself that the price for
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  admission now, if you ever decide to vape in the future, is
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  that whenever you feel the urge to vape, you'd hold your thumb
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  up to your nose and wiggle your fingers like you're making a
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  face. The kind of face that a 5 year
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  old makes to someone else in the playground that they're being
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  cheeky to. And while it's fine for a 5 year
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  old, you might feel silly doing that at your age.
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  But if it. Was truly an addiction.
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  You'd be happy to do that whenever you felt that urge
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  because that would be the most important thing.
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  If you could imagine that that's the price of admission for you
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  vaping again, you might find that desire never actually
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  appears and go forward in time. And imagine it's been a year of
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  you not vaping. Imagine you've found new ways of
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  connecting with yourself, new outlets that are empowering that
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  have nothing to do with food, nicotine or vaping.
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  You've found a way to connect with yourself or reward
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  yourself. That is empowering.
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  Beneficial, perhaps even inspiring maybe to your daughter
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  or someone in the past. And imagine it's been a year or
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  two years in the future and just imagine seeing that someone else
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  that you know, vapes is telling you that they've stopped and
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  that you were the inspiration for it.
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  Feel that sense of pride. Feel the emotion that comes from
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  you shaping someone's life, not from what you said, but from
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  what you did. And if that feels like a
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  wonderful feeling, let me know. By nodding your head, I want you
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  to get a sense that you are planting a seed in your
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  subconscious mind that this isn't about being someone you're
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  not. This is about being someone
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  you're proud to be, where you walk your talk full of integrity
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  that you feel aligned with who you really are.
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  And just imagine yourself a year from now talking on stages, see
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  yourself activating a new level that comes from this alignment
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  that comes from this integrity that comes from activating a
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  powerful resource inside you, not to prove anyone wrong, but
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  just to be the best version you can be.
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  Imagine that future where anything is possible and it
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  starts today. And if you're ready to commit to
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  being this new identity that doesn't need to vape, doesn't
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  want to vape, has no desire for anything with nicotine, anything
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  based on this short term gratification that you inhale.
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  Let me know by nodding your head and then imagine leaving that
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  home and finding yourself back there on a beach.
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  Imagine leaving the lounger and as you leave the lounger and
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  walk along the beach where the sand meets the sea, feel the
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  coolness of the. Water on your.
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  Toes feel you are a non vapour. You have no desire to vape.
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  You are you and proud to be you. And when you return to the
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  present, you return to the present as a non vapor.
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  Someone committed to throwing away any old vapes.
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  So take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers and wiggle
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  your toes. Imagine stepping back through
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  the picture of the beach, back into the here and now as I count
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  from 1:00 to 10:00 to awaken you.
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  You will awaken feeling resourceful, a line full of
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  integrity and committed to the very best version of you.
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  Starting to count. 123 Waking up. 456.
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  More alert. 7-8. Open your eyes, Open your eyes.
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  910. Wide awake, wide awake, wide
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  awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
• 23:41
  access to cutting edge hypnosis with real clients facing genuine
• 23:45
  issues. To automatically receive the
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  latest episodes, please subscribe.
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  If you'd like to support the show, please share this episode
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  with just one friend you think it could help.
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  And if this episode helped you, please leave us a five star
• 24:01
  review.