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Transcript

Morning Meditation to Start Your Day _ Guided Meditation · RosalieYoga

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  Speaker 1: Namaste and welcome. I'm Rosalie from Rosalie Yoga and in
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  Speaker 1: today's video I'm going to take you through my personal meditation.
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  Speaker 2: Practice that I do every single morning. And I'm here
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  Speaker 2: in beautiful Costa Rica.
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  Speaker 1: There's a river that runs along here. There's a jungle
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  Speaker 1: behind me so you might hear some.
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  Speaker 2: Jungle sounds and beautiful little birds in front of me.
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  Speaker 1: And to this side is the ocean so you might
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  Speaker 1: hear the sound of waves crashing as well. Allow all
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  Speaker 1: of these sounds just be a part of your experience
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  Speaker 1: today and the other sounds that might come through as well.
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  Speaker 1: So I invite you to find a comfortable position. Just
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  Speaker 1: allow your eyes to blink closed. Feel your sitting bones
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  Speaker 1: rooting down connecting you to the earth beneath you. Reaching
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  Speaker 1: your crown of your head up, connecting you to.
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  Speaker 2: The sky.
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  Speaker 1: Above you. Just noticing all the sounds around you. the
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  Speaker 1: sounds in your space, the sounds of this recording. Connect
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  Speaker 1: to all the physical sensations.
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  Speaker 2: The touch of clothes, the blanket on your skin, Sensing
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  Speaker 2: the warmth, the coolness. The meeting points between your body
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  Speaker 2: and the support beneath you.
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  Speaker 1: What can you feel?
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  Speaker 3: Turn it inside.
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  Speaker 1: And just notice the body breathing itself.
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  Speaker 2: Turning into the physical body.
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  Speaker 1: Noticing any areas of tension or gripping, softening and releasing
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  Speaker 1: through the whole body. You might imagine this like a
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  Speaker 1: wave of relaxation, flowing down from the crown of your
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  Speaker 1: head through the face, shoulder, through the arms, fingertips, going down.
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  Speaker 2: The torso, the hips, through the legs, and out the
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  Speaker 2: soles of your feet.
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  Speaker 1: With every exhale, allowing the tension to drain from the body.
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  Speaker 2: Now tuning into the mind.
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  Speaker 1: Notice what thoughts might be present.
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  Speaker 2: And seeing the quality of those thoughts. It's playing through
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  Speaker 2: the mind. Imagine this, each thought just passing through, like
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  Speaker 2: a cloud passing by, just noticing what's present.
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  Speaker 1: And now tuning into the heart.
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  Speaker 2: Space, energetic heart, center of your chest. Tuning in to
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  Speaker 2: the wisdom, energy that's there. Allow the heart to settle.
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  Speaker 2: You might imagine this like the top of a crystal
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  Speaker 2: clear lake, allowing all the ripples to settle. So feel
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  Speaker 2: the sense of.
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  Speaker 1: Calmness, stillness. As you turn it into the heart, All
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  Speaker 1: in your sankarga, your.
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  Speaker 2: Heart's deepest desire, your heart's vow. Imagine speaking it from
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  Speaker 2: the heart.
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  Speaker 1: Ask for a moment, imagine, feel what it's like for
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  Speaker 1: your Sankalpa, heartfelt intention to be true and manifest. And
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  Speaker 1: allow all those good feelings to wash through you, around you.
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  Speaker 1: Imagine inhaling to fill yourself up with these good feelings. Exhale,
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  Speaker 1: send them around you. Expanding this energy around you.
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  Speaker 2: Spitting in a bubble with a good feeling.
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  Speaker 1: Feeling what it's like.
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  Speaker 2: We are some kind of light. True.
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  Speaker 1: Manifest. I know. The colors of gratitude. And now, a
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  Speaker 1: pose of gratitude. You might like to bring the palms
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  Speaker 1: of your hands together.
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  Speaker 2: Thumbs at the center of your chest, heart space.
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  Speaker 1: And bring to mind a few things you're grateful for.
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  Speaker 2: This could be big things, your family, your home. Chug.
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  Speaker 2: These could be little things.
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  Speaker 1: That bird you saw smiling at a stranger.
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  Speaker 2: That amazing cup of coffee you had.
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  Speaker 1: Just allow your mind to go from one thing to
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  Speaker 1: the next.
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  Speaker 3: All the things you're grateful for. Your hands are together
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  Speaker 3: at the heart space.
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  Speaker 1: We'll bring them up to the third eye. Allow the
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  Speaker 1: thumbs to just graze the third eye down to your lips.
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  Speaker 2: And back to your heart.
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  Speaker 1: Allowing your beautiful radiant light to shine on everything you think,
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  Speaker 1: everything you say, and everything you do.
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  Speaker 2: When you're ready, slowly bring open the eyes.
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  Speaker 1: Thank you so much for being here with me today.
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  Speaker 1: This is in essence what I do every day. I
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  Speaker 1: self-guide this to myself every day in my own meditation practice.
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  Speaker 2: And I hope you found that useful. It's very simple,
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  Speaker 2: but it's.
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  Speaker 1: A really powerful way to begin each and every day
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  Speaker 1: from a place of really feeling connected and connected. I
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  Speaker 1: follow this with something.
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  Speaker 2: Called the practice of presence. I shared that in last
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  Speaker 2: week's video, which you might want to watch.
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  Speaker 1: After I do the short meditation, I stand up and
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  Speaker 1: I do then my connection.
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  Speaker 2: I connect with my non-physical support.
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  Speaker 1: So I hope you enjoyed that, you found it useful.
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  Speaker 1: I've loved spending this time with you today. And if
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  Speaker 1: you enjoyed this meditation, I'd love to hear from you.
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  Speaker 2: I honestly love connecting with you in the.
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  Speaker 1: Comments, so please leave me a comment below.
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  Speaker 2: And if you.
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  Speaker 1: Don't subscribe yet to my channel, I'd be grateful if
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  Speaker 1: you did that as well.
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  Speaker 2: And I'm still here in Costa Rica.
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  Speaker 1: I'll be sending lots more updates from here, so make
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  Speaker 1: sure you watch out for those as well.
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  Speaker 2: So much for being here. Namaste.