I Am Safe, I Am Grateful: How I Handle Morning Anxiety
Your DMs, messages and voicemails kept asking the same thing: how do I manage my anxiety? So this week, Karena is sitting down solo to talk about the anxious mornings so many of us know too well. Karena breaks down the science of the morning cortisol spike, why women in perimenopause feel it so strongly, and the daily practices that have helped her feel like herself again. From her go-to gratitude mantra to breath work, a green-highlighter to-do list and a new take on morning coffee, this episode gives you real tools to start your day feeling calm, safe and supported. You are not alone in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.