The 7 Fixes for Heartburn That Have Nothing to Do With Avoiding Coffee
If you have acid reflux or GERD and you’ve already cut the coffee, the chocolate, and the tomato sauce but the heartburn keeps waking you up at night, this episode is for you.
I’m Dr. Laurie Marbas, and on today’s episode of The Habit Healers Podcast, I explain what actually causes acid reflux: a valve problem at the lower esophageal sphincter, plus something called the acid pocket, a layer of concentrated stomach acid that floats on top of your meal and sits right at the valve. Once you understand this mechanism, the fixes finally make sense. We walk through the research on the best sleeping…
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