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You Should Lift Weights! (No, you don’t need to be a bodybuilder) [Waterbreak]
Some solid insights by Annie to challenge our fitness assumptions. We should encourage health and strength, not simply losing weight and looking good (That definitely happens, but some people actually should be eating MORE!) Catch the show for more! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench
The skinny
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