Latest / The Calm Collective - a wellness podcast for women
Are you Regulated or just Numbing out?
Ever feel like you’re doing all the "right" things: yoga, wine at 5:00 PM, and Netflix…. but you’re still snapping at your kids and waking up exhausted?
This week, Colleen and Ashlee are getting into the real science of dysregulation.
We’re moving past the "all-or-nothing" mindset and talking about why your nervous system isn't a light switch that needs to stay "off." Instead, we’re exploring how to build a system that can handle stress without spiraling.
We’re breaking down:
Vitamins vs. Painkillers: Why your vacation is just a temporary fix (a "painkiller") and what daily habits act as the…
The skinny
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