Why Omega-3 Balance Drives Inflammation And Fertility great discussion with Leoni Tilley from Zinzino

The Home of Fertility with Liz Walton & Helen Zee · May 7, 2026 · 33m · transcript

We talk with applied health specialist Leoni Tilly about why omega-3 deficiency is so common and how an out-of-balance omega-6 to omega-3 ratio can keep the body stuck in low-grade chronic inflammation. We share how at-home testing makes the problem measurable, why this matters for fertility and pregnancy outcomes, and how to shop smarter in a seed-oil world.

• what “test-based not guess-based” health means and why it changes decision-making

• omega-6 vs omega-3 explained as inflammation accelerator and brakes

• why the omega-6 to omega-3 ratio matters and the 3:1 target

• how fatty acid…