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BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 322 of the podcast with Dr Susanna Søberg.
Susanna is arguably one of the leading researchers on the topic of cold water immersion therapy. Her research on the physiology of deliberate cold and heat exposure is helping to back up what many cultures have known instinctively for…
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