Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)
I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped me lose 30 pounds and maintain it long term was simplifying everything. In this episode, I’m talking about overwhelm, perfectionism, consistency, and why the “all or nothing” mindset is probably what’s really keeping you stuck - and what we can actually do about it!
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.