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190: A GLP Is Neither Mandatory Nor Magic
"I just need a GLP." Or on the flip side: "I'm on a GLP, so I don't need to learn how to eat." Both of those beliefs will keep you stuck and keep getting you the same result over and over again. In this episode, I'm breaking down why a GLP is neither mandatory nor magic, what actually happens inside your body when you use one without the right skills, and the one thing you have to learn whether you're on the medication or not: how to eat for the body you have right now.
IN THIS EPISODE, YOU'LL LEARN:
Why "I think a GLP is my only option" is a red flag thought, and the completely different…
The skinny
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