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Episode 150: Mothering Yourself, Recovery and Sobriety with Sober Coach and Author Amy C. Willis
What if the care you needed wasn’t one more task, but a radical act of self-trust?
In Episode 150, I’m joined by Amy C. Willis, sober coach, speaker, and founder of Hol + Well. Amy works with women and queer folks to explore what’s possible in a life free from alcohol—one rooted in rest, boundaries, and real self-care.
We explore the concept of mothering yourself—a tender and transformative practice that helped Amy through early sobriety when she didn’t yet feel worthy of care. This idea ties beautifully into our Summer of Real Rest series, especially for those who are exhausted from being…
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