Craig Alexander - Three-time Ironman World Champion | EP#461
Craig Alexander is a three-time Ironman World Champion and two-time Ironman 70.3 World Champion. In this episode we discuss the training and racing strategies Craig used during his career in detail. Craig also shares learnings from his post-racing coaching career on training considerations for age-group triathletes.
HIGHLIGHTS AND KEY TOPICS:
An overview of Craig's training approach during his most successful years
Key principles and example workouts in his swim, bike and run training
How to race well in Kona
Things that didn't work and training mistakes made
Craig's team and coaches
Advice…
The skinny
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