Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)

The Art of Being Well · Oct 6, 2022 · 1h 12m

In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode: www.drwillcole.com/podcast

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Athleticgreens.com/willcole for a free one year supply of vitamin D and to…