How To Rebuild Self-Trust and Break Through Mental Barriers with Anjelis Oliveira
# Transforming Wellness: Angelise Oliveira's Journey to Health
> Discover the power of self-love and mindset in health transformation.
In this episode, Angelise Oliveira shares her profound journey from surviving to thriving in health and wellness. As a registered nurse and wellness coach, she has transformed her life through self-love and the power of mindset, helping others do the same.
## What is Wellness?
Angelise defines wellness as prioritizing oneself in all dimensions—physical, mental, and spiritual. She emphasizes that true wellness comes from a place of self-empathy and grace…
The skinny
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