Latest / Mary's Cup of Tea: the Self Love Podcast for Women
The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore)
WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food.
You will learn...
- how disordered eating can be healed through spiritual stories and metaphors
- why an eating disorder is a unique type of addiction
- the role of “power” in one’s struggle with food - how to uncover symbolic meanings in food
- why recovery is FUN!
- how to find your hunger and fullness cues - and so. much. more…
The skinny
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