Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#13| Life Changing Habits to Create a Calm Life & Stop People Pleasing
Overwhelm is kind of like having a cavity. There's something you can do about it after you get one - go to the dentist and have it filled. But there are also things you can do to prevent every getting a cavity at all. It's the same with overwhelm - there are things you can do after it happens, and there are also ways to (mostly) overwhelm-proof your life in advance.
In today's episode I'll share 3 areas to focus on to help prevent overwhelm, and share strategies for incorporating these tips into your life without adding to your stress.
Tune in, then try out a tip or two and let me know how it…
The skinny
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