The Science-Backed Habits That Actually Make You Happier (and the Ones That Don't)
We’re surprisingly bad at knowing what actually makes us happy. In this episode of The Habit Healers Podcast, I walk you through the real science of happiness: the everyday habits with the strongest evidence behind them, and the one practice researchers now compare to quitting smoking.
It started with a Yale psychology professor who built a course on happiness and accidentally created the most popular class in the university’s history. Behind that course are eight simple, science-backed happiness practices, and today I rank them honestly by how strong the evidence really is. Some are backed…
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