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Mood Swings Aren't Your Fault: How to Stop the Inner Critic | The Menopause Conversation
This episode of The Menopause Conversation, hosted by Belinda Rosales, offers a compassionate and scientifically grounded exploration of why mood swings are not a character flaw but a biological reality during perimenopause and menopause. It is designed for women in their 40s, 50s, and beyond who feel overwhelmed by sudden irritability, rage, or emotional instability, helping them understand that these reactions are driven by hormonal fluctuations rather than personal failure. By reframing the 'inner critic' as a misunderstood signal from an overloaded nervous system, this episode provides…
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