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How to Tell if Training Is Making You Better or Breaking You
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If you train seriously long enough, eventually you hit the point where your body stops feeling “good.” Your legs feel dead. Recovery slows down. Workouts that normally feel manageable suddenly feel heavy. And then the mental spiral starts:
Am I adapting… or breaking down?
In this episode, Coaches Justin and Katie break down the difference between normal training soreness, accumulated fatigue, and genuine warning-sign pain. They discuss how endurance athletes misinterpret body signals, when soreness is actually part of progress, and how to recognize when your body is telling…
The skinny
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