Latest / Redefining Midlife with Jo Clark
178. How to Reconnect With Yourself in Midlife
When was the last time you recognised yourself beneath the carefully constructed facade that keeps everyone else's worlds turning? In this intimate episode, Jo delves into midlife's hidden epidemic: the gradual disappearance of the woman you once were. If you felt a flutter of recognition at that thought, this episode might just be the mirror you've been searching for.
In this episode, we explore:
Why losing yourself in midlife happens gradually — and why it's nobody's fault
The subtle, everyday signs that you've drifted from who you really are
Five gentle ways to begin reconnecting with…
The skinny
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