Free Weights vs Machines, Real Longevity Advice, UFC 250 White House Recap + Hip Surgery Update
Nick Best and his co-host welcome viewers to the Best Experience Podcast, thank new free members, and answer two questions: why free-weight squats and deadlifts better mimic real-life movement than Hammer Strength machines, and what advice Nick would give his 30-year-old self about training, recovery, relationships, finances, and longevity, including prioritizing tendon recovery, adjusting training cycles with age, using more ice baths, avoiding excessive ibuprofen, and advocating for your own lab work and health tracking. They discuss Eddie’s boxing match with Tommy and thoughts on Eddie…
The skinny
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