The Menopause Diet Plan with Elizabeth Ward MS, RDN
‘The Menopause Diet Plan’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Elizabeth Ward all about the best ways to eat during the menopause season. They answer questions like, How much protein do we need? What are all those fad diets about? How does estrogen correlate with diabetes… these questions barely scratch the surface, so listen up!
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The skinny
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