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Latest / The Covert Narcissism Podcast

Covert Narcissist Triangulation: How They Control the Narrative and Divide Relationships

Triangulation is one of the covert narcissist’s most insidious tools — because it’s quiet, invisible, and devastating.

It’s how they control the narrative, twist communication, and turn the people you love against each other — all while pretending to be the calm, reasonable “peacekeeper.”

In this episode, Renee shares two powerful stories that reveal how triangulation slowly poisons relationships:

The first, a marriage where everything seems fine on the surface — until every conversation starts getting filtered through one partner’s control.

The second, a family where a covertly narcissistic…

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