Transform Perfectionism into Social Contribution with Sonya Looney
This week we are sharing an episode of the Wise Effort Show with Dr. Diana Hill featuring Sonya!
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In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions.
Listen and Learn
Ways to handle crossroads at work
Interactions between…
The skinny
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