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270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
More show notes at https://www.justf-ly-sports.com/podcast-270/ Today’s show is with athletic performance coach and long term athletic development expert, James Baker. James is one of the co-founders of the LTAD Network, and is currently a Strength & Conditioning coach and Performance Support Lead at the Aspire Academy in Doha, Qatar. James has a unique blend of skills and experience as a S&C coach, PE teacher, sport scientist and researcher. So many times in sports performance, and particularly in the sub-set of speed and power training, we look to focus on the most high intensity methods we…
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