Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
The Hidden Cost of Context Switching at Work
We are looking at the specific cognitive tax of context switching, using data from Gloria Mark’s research showing it takes an average of twenty-three minutes to return to a task after an interruption. In this episode, we break down why your brain is not designed for rapid toggling between deep work and reactive messages. We discuss the difference between shallow busyness and actual productivity, and how to protect your focus blocks in a world that demands immediate responses.
#ContextSwitching #DeepWork #CognitiveLoad #ProductivityScience #FocusBlocks #MentalEnergy #WorkplaceExhaustion…
The skinny
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