Latest / Breaking Boundaries for Champions
172: Five Signs Hard Training Is Slowing You Down In Motorsports
Click to Send us a text!Training more is supposed to make you faster, but what happens when it starts stealing your speed? We open with a familiar motorsports story: the pit crew athlete who does everything “right” by stacking more sessions, more intensity, and more reps, only to watch energy dip earlier, sleep turn shallow, and focus slip when it matters most. That small decline can cost a tenth, and in NASCAR a tenth is everything.We get practical and specific about what overtraining really is: not just sore muscles, but a system-wide stress problem that hits the nervous system, hormones…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.