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Travel Without the Trigger: Navigating Europe, Airports, and Social Pressure Alcohol-Free With Coach Matt
Are you worried that your upcoming vacation or business trip will derail your alcohol-free progress? Coach Matt provides a strategic masterclass on how to navigate high-pressure travel situations, including trips to world-renowned wine regions.
Discover the neuroscience of anticipatory dopamine and learn how to dismantle the "romanticization" of drinking by "playing the movie all the way through" to Scene 2.
This episode offers practical tools for pre-commitment, from having "adult conversations" with travel partners to creating new, rewarding rituals that decouple the destination from the…
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