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Astral Projection Guided Meditation _ How to Astral Project · RosalieYoga

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  Speaker 1: Namaste. I'm Rosalie and this is a guided meditation designed
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  Speaker 1: to help you astral project with ease, if you so desire.
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  Speaker 1: You may also have a sense of connecting to a
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  Speaker 1: more subtle part of yourself, your energy body. Or you
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  Speaker 1: may slip into a state of deep conscious rest or
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  Speaker 1: deep sleep. Welcome whatever experience is most needed for you
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  Speaker 1: at this time. No pressure, no expectations. Allow whatever happens
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  Speaker 1: to flow with ease and know that you are held
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  Speaker 1: and safe in this space. I will first guide you
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  Speaker 1: to a state of mind awake, body asleep using Yoga
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  Speaker 1: Nidra Yoga Nidra is also known as NSDR, Non-Sleep Deep Rest.
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  Speaker 1: Even if you do not astral project this time, you
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  Speaker 1: will gain all the benefits of this Yoga Nidra or
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  Speaker 1: NSDR meditation, allowing your body to deeply rest and your
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  Speaker 1: nervous system to unwind itself. I will then guide you
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  Speaker 1: through a simple technique to exit your physical body. My
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  Speaker 1: voice will then slip away, allowing you to continue whatever
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  Speaker 1: experience you're having. Do not worry if you fall asleep.
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  Speaker 1: Whatever experience you have is a perfect one for you.
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  Speaker 2: At this time.
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  Speaker 1: You may also find yourself waking up at a later
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  Speaker 1: point in a lucid dream or perhaps in an out-of-body experience.
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  Speaker 1: Let's begin. Lie down and get completely comfortable. Stretch your
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  Speaker 1: legs out so that your feet flop to the side.
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  Speaker 1: Do whatever you need to feel warm, cozy. Imagine creating
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  Speaker 1: a little cocoon for yourself. What could you do to
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  Speaker 1: be even a tiny bit more comfortable? Throughout our practice,
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  Speaker 1: Try to remain completely still. But if there's anything that
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  Speaker 1: prevents you from fully relaxing, for example, if you need
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  Speaker 1: to scratch, there's no harm in moving. But then return
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  Speaker 1: to stillness. Let's take three big cleansing breaths together. Inhale
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  Speaker 1: through the nose. Sigh it out through the mouth.
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  Speaker 2: And again. One more big inhale.
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  Speaker 1: Let it all go. allowing any tension to drain from
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  Speaker 1: the body, softening all the muscles in your forehead, around
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  Speaker 1: the eyes, softening the jaw, your tongue, and your shoulders
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  Speaker 1: melting down, the whole body letting go. And might you
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  Speaker 1: imagine a brilliant white light surrounding the whole body. If
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  Speaker 1: you can't imagine this, simply feel it. A brilliant white
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  Speaker 1: light of protection that will remain with you throughout our
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  Speaker 1: time together. You may also like to call upon your
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  Speaker 1: guides or a higher power to assist and protect you
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  Speaker 1: throughout this journey. Take a moment to do this now,
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  Speaker 1: if this resonates with you. With every exhale, feeling the
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  Speaker 1: whole body sinking deeper and deeper into the support beneath you.
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  Speaker 1: Feeling the whole back body, all the meeting points between
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  Speaker 1: your back body and the surface beneath you Now the
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  Speaker 1: front of the body, noticing any sensations, perhaps a touch
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  Speaker 1: of your clothes or the blanket, a subtle feeling of
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  Speaker 1: air on the skin. And imagine and feel the walls
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  Speaker 1: around you. And the ceiling above you. Bring your awareness
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  Speaker 1: to the entire physical body. Lying here, completely still. The
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  Speaker 1: whole body resting deeply. now let your thinking mind drop
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  Speaker 1: down into the heart space allow any thinking to simply
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  Speaker 1: dissolve into feeling sensing listening now call in your sankalpa
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  Speaker 1: or heartfelt intention. For this practice, might you welcome the intention,
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  Speaker 1: I am more than my physical body and can easily
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  Speaker 1: explore beyond the physical world. Whisper this intention to yourself
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  Speaker 1: three times and as you say it, Feel it through
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  Speaker 1: your whole being. I am more than my physical body
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  Speaker 1: and can easily explore beyond the physical world. We will
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  Speaker 1: begin now to rotate our awareness through different parts of
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  Speaker 1: the body. Allow your attention, your focus and energy to
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  Speaker 1: glide from one part to the next and bring a
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  Speaker 1: sense of relaxation to that area. We will move quickly
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  Speaker 1: from one part to the next And as your attention moves,
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  Speaker 1: the body remains completely still. Beginning in the right thumb,
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  Speaker 1: bring all your awareness to the right thumb. First finger. Second.
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  Speaker 1: third little finger the palm of your hand the back
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  Speaker 1: of your hand your right wrist forearm, elbow, upper arm,
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  Speaker 1: the right shoulder, waist, hip, thigh, knee, lower leg, The
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  Speaker 1: right ankle. The sole of your foot. The top of
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  Speaker 1: your foot. The right big toe.
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  Speaker 2: Second.
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  Speaker 1: Third. Fourth. And little toe. Sensing. The whole right side
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  Speaker 1: of your body. The whole right side of your body.
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  Speaker 1: Resting deeply but keeping your mind awake and alert. Focus
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  Speaker 1: now on your left thumb. Bring all your awareness to
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  Speaker 1: the left Thumb. First finger.
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  Speaker 2: Second.
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  Speaker 1: Third. Middle finger. The palm of your hand. The back
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  Speaker 1: of your hand. Your left wrist. Forearm.
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  Speaker 2: Upper arm. The left shoulder.
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  Speaker 1: Waist. Hip. Thigh. Knee.
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  Speaker 2: Lower leg.
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  Speaker 1: The left ankle. The sole of your foot. The top
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  Speaker 1: of your foot. Your left big toe. Second. Third. Fourth.
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  Speaker 1: And little toe. Sensing the whole left side of your
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  Speaker 1: body The whole left side of your body resting deeply
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  Speaker 1: but keeping your mind awake and alert. Focus now on
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  Speaker 1: your back body. Bring all your awareness to your heels
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  Speaker 1: the back of your legs, sacrum, the lower back, middle back,
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  Speaker 1: the shoulder blades, the upper back, the back of your head,
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  Speaker 1: Sensing all the muscles of the back of the body.
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  Speaker 1: The whole back of the body resting deeply but keeping
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  Speaker 1: your mind awake and alert. Now bring all your awareness
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  Speaker 1: to the top of your head. Flowing down The scalp.
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  Speaker 1: The center of the forehead.
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  Speaker 2: The right eye. The right cheek.
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  Speaker 1: Temple.
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  Speaker 2: Ear.
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  Speaker 1: Inside.
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  Speaker 2: The right ear.
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  Speaker 1: Center of the forehead.
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  Speaker 2: The left eye.
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  Speaker 1: Cheek temple ear inside the left.
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  Speaker 2: Ear listening both ears.
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  Speaker 1: Listening the center of the forehead the tip of your
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  Speaker 1: nose nostril flares and the flow of air in and
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  Speaker 1: out tongue, sensing the teeth, the gums, the roof of
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  Speaker 1: your mouth, and inside both cheeks, the jaw, whole face
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  Speaker 1: and scalp resting deeply by keeping the mind awake and alert.
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  Speaker 1: Flowing down to the center of the throat, center of
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  Speaker 1: your chest, your heart space, both shoulders. Flowing down the
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  Speaker 1: arms all the way to the fingertips. Feel the fingertips
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  Speaker 1: of all ten fingers. Sensing both hands and arms together.
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  Speaker 1: full of sensation and awareness.
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  Speaker 2: Back to the heart space.
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  Speaker 1: Flowing down through the belly to the hips flowing down
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  Speaker 1: through the legs The knees. The ankles. All the way
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  Speaker 1: down to the tips of your toes. Feeling the tips
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  Speaker 1: of all ten toes. Sensing both feet and legs together.
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  Speaker 1: Brimming with sensation. And now, the whole body as one.
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  Speaker 1: Sensing the whole body as one. Lying here, resting deeply, effortless.
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  Speaker 1: The mind awake and alert. sense the outline of your body,
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  Speaker 1: the contours? Can you really sense the whole outline of
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  Speaker 1: the physical body sensing the weight.
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  Speaker 2: The volume.
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  Speaker 1: Whole body resting deeply letting go the mind awake and
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  Speaker 1: alert now notice the natural flow of your breath Waves
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  Speaker 1: of breath flowing in and out. Counting the breath down
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  Speaker 1: from 10 to 1. With each count, might you feel
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  Speaker 1: yourself shifting down into deeper and deeper states of relaxation.
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  Speaker 1: Might you imagine this like you're stepping down a flight
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  Speaker 1: of stairs. With each count, each step you go down,
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  Speaker 1: the whole of you shifts down even deeper. Imagining yourself
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  Speaker 1: at the top of the stairs, Inhale as you silently
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  Speaker 1: whisper 10. Stepping down as you exhale 10. Inhale 9.
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  Speaker 1: Stepping down. Exhale 9. Inhale 8.
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  Speaker 2: Exhale, eight.
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  Speaker 1: Continue in your own count.
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  Speaker 2: All the way down. Now let the.
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  Speaker 1: Counting go, and without changing your breath, sense how the
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  Speaker 1: body expands as you inhale, and how it softens and
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  Speaker 1: lets go as you exhale. Now once again, sense the outline,
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  Speaker 1: the contours of your body. You might imagine this is
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  Speaker 1: a color, perhaps a brilliant white light surrounding the whole body.
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  Speaker 1: The whole contour of your body, glowing, radiating light, energy.
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  Speaker 1: And as you imagine and sense the contours of your body,
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  Speaker 1: feel this expand as you inhale and contract as you exhale.
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  Speaker 1: Each inhale as you expand, feel lighter and lighter. Each
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  Speaker 1: inhale making you even lighter than before. So light you
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  Speaker 1: could just float away.
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  Speaker 2: Weightless.
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  Speaker 1: Lighter and lighter. As you feel lighter and lighter, all
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  Speaker 1: sensations within the body dissolve, melt away. All that remains
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  Speaker 1: is pure awareness and light, your true essence. so light
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  Speaker 1: drifting up and away maybe imagining this as a feather
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  Speaker 1: or a leaf blowing in the wind, imagining yourself as
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  Speaker 1: this feather or leaf blowing up Floating up now on
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  Speaker 1: a bed of clouds. Fluffy, soft white clouds. Might you
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  Speaker 1: see all around you as you drift through the calm
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  Speaker 1: blue sky. Being carried on the wind Noticing what's beneath
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  Speaker 1: you and around you. Focusing only on the feeling of drifting,
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  Speaker 1: floating through the sky. At any point, you might find
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  Speaker 1: yourself floating above your body or being somewhere completely different.
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  Speaker 1: Allow yourself to follow your inner guidance. And if at
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  Speaker 1: any time you feel a tug, follow that tug and
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  Speaker 1: know that you are safe and can return at any time.
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  Speaker 1: simply by thinking of your physical body. And remember your
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  Speaker 1: intention for this practice. You are more than your physical
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  Speaker 1: body and can easily explore beyond the physical world.
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  Speaker 2: You are a being.
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  Speaker 1: Of unlimited potential and are free to explore beyond all limits.
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  Speaker 1: I will leave you here to continue whatever experience you're having,
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  Speaker 1: whether that's deep conscious rest, deep sleep, or maybe a
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  Speaker 1: full out of body experience. travel well and remember have
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  Speaker 1: fun in this realm where anything is possible