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The Hidden Stress of Anticipatory Anxiety | Leeds News
Dr. Amir Khan revealed he suffers from anticipatory anxiety—his brain constantly rehearses worst-case scenarios before meetings or tough talks, crafting imaginary comebacks for things that never happen. Though he thinks it’s helping him, it’s actually doubling his stress, mentally and physically, even when reality is calm. His Instagram post sparked a flood of replies from listeners saying, “You’re not alone,” revealing how common this exhausting mental habit is. While not a standalone disorder, it’s often tied to generalized anxiety, which can cause fatigue, irritability, trouble focusing…
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