Latest / Life and How to Live It with Dr Rocco
“The Healthiest Sport in the World? What 80,000 People Reveal About Racket Sports”
Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco
Life and How to Live It Podcast with Dr. Rocco
Episode: The Health Benefits of Racket Sports (and Why Play Is Good Medicine)
In this episode, I dig into the health benefits of racket sports and of play in general. The USTA has been calling tennis the world's healthiest sport, and I wanted to go down that rabbit hole and see what the research actually says. I look at the big longevity study, the surprising pickleball research, and why a game may be the best kind of exercise there…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.